Tuesday, June 15, 2010

Nature helps to relax the mind, yoga helps to relax the body and mind?


The title was extracted from one of the many children who documented, in their journal, their experiences after the Yoga session. As a parent myself, as well as the instructor of the Yoga session, that immersed bliss in knowing how the children have benefitted from Yoga is beyond words can described. I'm sure your excited child must have taught you a few postures.

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